Rice with Carrots, Garlic, and Onion
Try making a batch of fluffy rice for dinner! Rice with carrots and onion makes a wonderful side for meat or fish, and it holds its own as a main dish too. If you like, season the rice with your favorite herbs and spices.
♥+♥Irina
Recipe author
Rice with Carrots, Garlic, and Onion
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 %
2 g
Fats 10 %
3 g
Carbohydrates 83 %
25 g
138 kcal
GI:
8
/
92
/
0
- Tasty rice with vegetables is really simple to make:
- peel and wash the onion and carrots;
- dice the onion and grate the carrots on the coarse side of a box grater;
- heat the vegetable oil in a skillet and sauté the onion until soft;
- add the carrots and keep cooking for another 5 minutes;
- stir in the rice, pour in the hot water, season with salt, and bring to a boil;
- meanwhile, peel the garlic and finely chop it;
- once the water comes to a boil, turn the heat down to low, add the chopped garlic, cover, and cook for 12 minutes without stirring;
- let the rice rest for 5–10 minutes to finish steaming, then serve.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Jasmine rice - 353 kcal/100g
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