Composition / ingredients
Cooking method
1. Put the pan on the fire, pour water, bring to a boil. Add salt, sugar and other spices. Stir until the crystals dissolve, then pour vinegar and vegetable oil into a saucepan. Turn off the fire, let the marinade stand, and get enough of the aromas of spices, and in the meantime we'll do the fish.
2. In mackerel, we cut off the fins, clean the abdomen from the insides and carefully remove the black film that gives the dish bitterness. Cut into portions 3-4 cm wide.
3. Peel the onion and cut it into rings or half rings, depending on the size of the onion. We put a layer of onions in a saucepan, fish on it, so we alternate several layers. Fill the mackerel with cooked hot marinade and cook on low heat for five minutes. As soon as it cools down, we put it in the refrigerator. If cooked in the evening, then by the morning it is already ready. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Carnation - 323 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Allspice - 263 kcal/100g