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Hot-Marinated Mackerel

Want to treat yourself and your guests? Then this recipe is for you! It's a simple, delicious appetizer for any festive table. Mackerel marinated at home comes out wonderfully tender, fragrant, and satisfying. The fish turns out so tasty that you'll want to marinate a few at once!

Daria ☼Author avatar
Recipe author
Hot pickled mackerel
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 54 % 13 g
Carbohydrates 13 % 3 g
156 kcal
GI: 100 / 0 / 0
    1. Set a saucepan over the heat, pour in the water, and bring it to a boil. Add the salt, sugar, and the rest of the spices. Stir until the crystals dissolve, then pour in the vinegar and vegetable oil. Turn off the heat and let the marinade sit so it soaks up the aroma of the spices while you prep the fish. 2. Trim the fins off the mackerel, clean out the belly cavity, and carefully scrape away the black membrane that makes the dish taste bitter. Cut the fish into portions about 1 1/2 inches (3–4 cm) wide. 3. Peel the onion and cut it into rings or half-rings, depending on its size. Lay a layer of onion in a saucepan, then a layer of fish, alternating to build up several layers. Pour the hot marinade over the mackerel and cook over low heat for five minutes. Once it has cooled, transfer it to the refrigerator. If you make it in the evening, it'll be ready by morning. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Smoked mackerel - 221  kcal/100g
  • Boiled mackerel - 211  kcal/100g
  • Fresh mackerel - 181  kcal/100g
  • Carnation - 323  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Allspice - 263  kcal/100g

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