Marinated Mackerel in Soy Sauce
A wonderful recipe for mouthwatering marinated mackerel. I first tried mackerel made this way at a neighbor's, and I just have to share it, because the fish comes out amazing. Tender and juicy, with a light hint of bay leaf and lemon, perfectly seasoned — simply stunning!
sona
Recipe author
Marinated Mackerel in Soy Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 %
6 g
Fats 23 %
3 g
Carbohydrates 31 %
4 g
60 kcal
GI:
75
/
0
/
25
- To start the marinated mackerel, cut off the fish's head, fins, and tail. Clean out the belly cavity along with the black membrane that turns bitter. Rinse the fish, pat it dry, then cut it into pieces about 1 1/2 inches (3–4 cm) wide. 2. Pour the water into a saucepan and bring it to a boil, then add the salt and taste — usually a tablespoon of salt per liter of water is about right. Add the sugar and bay leaf to the marinade as well. Cover and let the marinade cool a bit so it takes on the aroma of the bay leaf. 3. Transfer the mackerel pieces to a dish and pour the cooled marinade and soy sauce over the fish. Slice the lemon into thin rounds and add them to the mackerel. 4. Put the dish somewhere cold; 5 hours is enough, but for a deeper flavor you can leave the fish in the marinade overnight.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Bay leaf - 313 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Table vinegar - 11 kcal/100g
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