Pickled mackerel in soy sauce

A wonderful recipe for delicious pickled mackerel. I tried mackerel cooked according to this very tasty recipe from a neighbor. I really want to share it, because the fish turns out amazing. Tender, juicy with a light aroma of bay leaf and lemon, moderately salty, just stunningly delicious!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 6 g
Fats 23 % 3 g
Carbohydrates 31 % 4 g
60 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 5 h 30 min

1. Let's start cooking pickled mackerel, for this we need to cut off the fish's head, fins and tail. Clean the abdomen from the insides and the black film that gives bitterness. We wash the fish, dry it, then we need to cut the fish into pieces about 3-4 cm wide.
2. Pour water into a saucepan and bring to a boil, then add salt, taste to taste, usually it is enough to put a tablespoon of salt on a liter of water. We also add sugar and bay leaf to the marinade. Cover with a lid, let the marinade cool down a little and get saturated with the aroma of bay leaf.
3. Portioned pieces of mackerel are transferred to a dish and pour the fish with cooled marinade and soy sauce. Cut the lemon into thin rings and add to the mackerel.
4. We put the dish in a cold place, 5 hours is enough to cook the dish, for a richer taste, you can leave the fish in the marinade overnight.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Table vinegar - 11   kcal/100g

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