Berry-and-Fruit Compote
Berry-forward, refreshing, with a pleasant hint of honeysuckle bitterness! It has a sweet-tart flavor and a light berry aroma. Not too sweet — tasty and good for you. There are no preservatives or artificial flavors in this homemade drink, so kids can enjoy it right alongside the grown-ups. It's wonderfully refreshing and you can make it year-round. This compote is a great alternative to boxed juices!
Blue-Eyed
Recipe author
Berry-and-Fruit Compote
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
7 g
29 kcal
GI:
14
/
0
/
86
- It couldn't be simpler: 1. Bring the water to a boil, add the sugar, and let it simmer for a couple of minutes. 2. Add thin slices of washed apple, a couple of slices of citrus, and the berries — stir, then drop in the currant and mint leaves (fresh or dried). 3. Let it return to a boil, turn off the stove, and leave it on the burner to cool (lid tightly closed). 4. Let it steep in a cool place for about 8 hours to develop full flavor and aroma, then drink it strained and chilled. It's handy to make it in the evening and let it steep overnight. You can use frozen berries and fruit — it'll be just as tasty.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Lingonberry - 43 kcal/100g
- Oranges - 36 kcal/100g
- Honeysuckle - 30 kcal/100g
- Water - 0 kcal/100g
- Currant leaves - 0 kcal/100g
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