1. Main Page
  2. Salads
  3. Festive goat salad in the garden

Festive "Goat in the Garden" Salad

Brighten up your celebration with a colorful salad that has a fun name! It's called "Goat in the Garden"! )) And the name fits) Your gathering will be tasty, lively, and upbeat) Worth mentioning too: the dish is easy on the budget. Another point in the salad's favor!

OlgaAuthor avatar
Recipe author
Festive goat salad in the garden
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 24 % 5 g
Carbohydrates 43 % 9 g
122 kcal
GI: 33 / 0 / 67
    1. Prep the ingredients for assembling the salad:
    • wash the beets, boil them until tender, peel, and grate them on a julienne (Korean-style) grater;
    • wash the chicken fillet, boil it in lightly salted water until cooked through, then let it cool a bit, cut into small pieces, and fry in vegetable oil seasoned with ground black pepper and salt;
    • remove the outer leaves from the cabbage, shred it thinly, sprinkle with salt, and scrunch it with your hands until it releases its juice;
    • peel, wash, and grate the carrots on the julienne grater, and do the same with the cucumbers;
    • coarsely crush the chips (you can just break them up by hand).
    1. Now everything's ready, so assemble the salad: on a large flat platter, mound the chicken in the center and arrange the prepared components around it in small wedges.
  • Gorgeous! The salad's a hit!
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chips - 536  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

Similar recipes

Related and additional categories: