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Pike Ukha (Fish Soup) with Pearl Barley

A fragrant, really tasty homemade fish soup! Ukha with pearl barley is not just delicious but also very good for you! The grain cooks right in the fish broth, so all its nutrients stay put. The soup is hearty and rich, lifting your spirits and giving you a boost.

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Pike ear with pearl barley
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 11 % 1 g
Carbohydrates 67 % 6 g
40 kcal
GI: 100 / 0 / 0
    1. Wash and peel the potatoes. Cut them into cubes and cover with cold water (this draws out excess starch). 2. Cut the pike into pieces, pour water into a pot, and set it to cook. As foam starts to form, skim it off with a slotted spoon. 3. Rinse the pearl barley and add it to the fish. Once the grain is cooked, add the potatoes. Salt to taste. 4. Grate the carrots and finely chop the onion. Add them all to the pot. Pour in the vegetable oil. 5. At the end of cooking, sprinkle with finely chopped fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pearl barley - 340  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Pike in tomato sauce - 108  kcal/100g
  • Boiled pike - 98  kcal/100g
  • Pike puffed - 90  kcal/100g
  • Fresh pike - 82  kcal/100g
  • Stuffed pike - 141  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Table salt - 0  kcal/100g

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