Tom yam with squid

Bright, refined, with a subtle aroma of seafood and lime! Soup according to this recipe with seafood, it turns out very tasty, rich, lemon. It is not too difficult to cook it, the process is the same as when cooking any first course. You can put any seafood you like in the soup. Shrimp, squid, mussels, octopus, oysters are suitable.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 6 g
Fats 10 % 1 g
Carbohydrates 30 % 3 g
31 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

1. We take the king prawns, if they are frozen, then you need to defrost them in advance. We clean them from the shell.

2. Cut fresh champignons in half and chop them into thin plates.

3. Remove the film from the squid, and cut into half rings.

4. Cut the tomato into small cubes.

5. Pour water into a saucepan, you can use broth, bring to a boil. Add the mushrooms and tomato, cook for 15 minutes and add all the remaining products. Add salt to taste. Pour on plates, sprinkle with herbs and invite everyone to try our soup according to the Thai recipe!

Calorie content of the products possible in the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Champignons - 24   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Water - 0   kcal/100g
  • Lime juice - 10   kcal/100g
  • Lemongrass - 104   kcal/100g
  • Squid carcass - 96   kcal/100g

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