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Wok Noodles with Pork and Vegetables

A perfect pairing of ingredients — vibrant, tasty, and beautiful! This dish comes out wonderfully. Savory marinated meat and juicy vegetables with noodles, all cooked in a heavy-bottomed wok. Simple yet original, and easy to put together.

ulia-ufAuthor avatar
Recipe author
Wok noodles with pork and vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 39 % 11 g
Carbohydrates 36 % 10 g
176 kcal
GI: 70 / 30 / 0
    1. Rinse the pork, trim off the membranes, and pat it dry. Cut it into sticks and marinate: in a bowl, add minced garlic to the meat and season with salt and pepper to taste. Refrigerate for a couple of hours. 2. Peel the vegetables and cut them into long strips. 3. Set a wok over the heat; once it's hot, add the oil and stir-fry the marinated pork. 4. Add the vegetables to the seared pork and stir-fry until tender. Cook the noodles, toss them with the meat and vegetables, add the sauce, and stir-fry everything together for 5 minutes. Sprinkle with sesame seeds and serve.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Noodles - 135  kcal/100g
  • Young zucchini - 24  kcal/100g
  • Teriyaki sauce - 89  kcal/100g

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