Barley Porridge with Water and Milk
A wonderful breakfast porridge! Tasty, simple, nourishing! Everyone in our family loves porridge, and I make it all sorts of ways — sweet, savory, fluffy, creamy. Each time it's a new dish with its own special charm and flavor. I usually make sweet milk porridges for breakfast, sometimes adding dried fruit. Make barley porridge with me today — yours will turn out delicious!
Nat27
Recipe author
Barley Porridge with Water and Milk
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
3 g
Fats 21 %
4 g
Carbohydrates 63 %
12 g
99 kcal
GI:
25
/
75
/
0
- Prep the grain: rinse it in cold water a couple of times.
- Pour the water into a pot, set it over the heat, and bring to a boil.
- Add the rinsed grain to the boiling water, along with the salt and sugar.
- When the porridge starts to thicken, pour in the milk and cook until fully done.
- Cover the pot, wrap it in a terry towel, and let the porridge rest for 20 minutes.
- Spoon into bowls, add a pat of butter to each serving, and garnish as you like — with berries or pieces of fruit, for instance.
- It's so good!
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Collapsed light barley - 349 kcal/100g
- Scottish barley - 348 kcal/100g
- Barley groats - 343 kcal/100g
- Barley flakes - 315 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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