Barley porridge with water and milk

Miracle porridge for breakfast! Delicious, simple, nutritious! In our family, everyone loves porridge very much, I cook sweet, salty, crumbly, viscous. Each time we get a new dish that has its own special charm and taste. I usually cook sweet milk porridges for breakfast, sometimes I add dried fruits to them. Cook barley porridge with me today, everything will turn out delicious for you!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 21 % 4 g
Carbohydrates 63 % 12 g
99 kcal
GI: 25 / 75 / 0

Cooking method

Cooking time: 45 min

Prepare the cereal, namely: wash with cold water a couple of times.

Pour the water into a saucepan, send it to the fire and bring it to a boil.

In boiling water, spread the washed cereals, add salt and sugar.

When the porridge begins to thicken, add milk to it and cook until fully cooked.

Cover the pan with a lid and wrap it with a terry towel, let the porridge "walk" for 20 minutes.

We lay out on plates, put butter in each portion, decorate as desired, for example, with berries or pieces of fruit.

It's so delicious!

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Collapsed light barley - 349   kcal/100g
  • Scottish barley - 348   kcal/100g
  • Barley groats - 343   kcal/100g
  • Barley flakes - 315   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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