Lump-Free Semolina Porridge with Water and Jam
A silky semolina porridge with no milk — and really tasty! I don't like the smell of boiled milk, so I don't make milk porridges for myself. But I know there are people who can't have milk for health reasons, so I want to share my recipe for semolina porridge made with water. You can serve it with fresh berries and fruit, or with dried fruit, honey, or jam. It comes out so good!
Recipe author
Lump-Free Semolina Porridge with Water and Jam
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 %
1 g
Fats 13 %
3 g
Carbohydrates 83 %
19 g
104 kcal
GI:
0
/
47
/
53
- Pour the water into a saucepan and set it over the heat.
- When the water boils, add the semolina in a thin stream, whisking the mixture constantly (this helps keep lumps from forming).
- Add the sugar and salt, stir, and cook for 4-5 minutes.
- Add the butter.
- Spoon the finished semolina porridge into bowls and serve with jam.
- Dig in and enjoy!
Caloric content of the products possible in the composition of the dish
- Semolina - 340 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Apricot jam - 265 kcal/100g
- Pear jam - 268 kcal/100g
- Quince jam - 223 kcal/100g
- Apple jam - 265 kcal/100g
- Jam - 265 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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