Barley Porridge with Milk for Kids
Feed your child porridge — it's so good for them! I make my little boy milk porridge for breakfast. I use all sorts of grains, but his favorite is barley)) Thick, just like this. If you'd like a thinner porridge, just double the amount of milk. Here's the recipe — it's super easy to make!
Galla
Recipe author
Barley Porridge with Milk for Kids
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
4 g
Fats 11 %
4 g
Carbohydrates 77 %
27 g
160 kcal
GI:
7
/
70
/
22
- Rinse the grain a couple of times until the water runs clear.
- Put the rinsed grain in a pot, add the water, set over low heat, and cook for half an hour.
- Pour the milk into the cooked porridge, stir, and cook for another 10 minutes.
- Five minutes before the end, add the butter, a pinch of salt, and the sugar, and stir.
- Serve warm.
- Enjoy — and here's to your kids' good health!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Collapsed light barley - 349 kcal/100g
- Scottish barley - 348 kcal/100g
- Barley groats - 343 kcal/100g
- Barley flakes - 315 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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