Loose Barley Porridge with Milk
A great breakfast for the whole family — give it a try! Milk porridge is my weakness, and I've happily gotten my whole family hooked on it too. The one quirk of my taste is that I don't like fluffy, thick porridges. So I want to share my recipe for a loose, milky barley porridge.
Nata
Recipe author
Loose Barley Porridge with Milk
Nutrients and energy value of the composition of the recipe
Proteins 15 %
3 g
Fats 15 %
3 g
Carbohydrates 70 %
14 g
100 kcal
GI:
14
/
86
/
0
- Put the barley groats in a bowl, add water, and stir to wash off any dust and husks. Pour off whatever floats to the top and rinse the grain again.
- Put the cleaned barley in a pot, add hot water, and set it over the heat. Once it boils, lower the heat and cook for about 20 minutes on low.
- Bring the milk to a boil in a small saucepan, pour it into the porridge, add the salt, and stir. Simmer over very low heat for 10 minutes, then add a pat of butter, cover the pot, and let it sit for about 5-10 minutes.
- The barley porridge is ready!
- Enjoy — here's to a good mood and good health!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Collapsed light barley - 349 kcal/100g
- Scottish barley - 348 kcal/100g
- Barley groats - 343 kcal/100g
- Barley flakes - 315 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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