Liquid barley porridge with milk

Great breakfast for the whole family! Try! Milk porridge is my weakness, to which I have safely "hooked" the whole family. The only peculiarity in my tastes is that I do not like crumbly and thick porridges. I want to share a recipe for liquid milk porridge from barley groats.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 15 % 3 g
Carbohydrates 70 % 14 g
100 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 50 min

Pour barley grits into a bowl, pour water, stir, let the grits be cleaned of dust and husks. Everything that has surfaced, we drain and rinse the cereal again.

Put the clean yak in a saucepan, pour hot water and put it on the fire. After boiling, reduce the heat and cook for about 20 minutes on low heat.

Pour the milk into a saucepan, bring to a boil, pour into the porridge, add salt, mix. Simmer on very low heat for 10 minutes, then add a piece of butter, cover the pan with a lid and insist for about 5-10 minutes.

Barley porridge is ready!

Eat for health, good mood and good health!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Collapsed light barley - 349   kcal/100g
  • Scottish barley - 348   kcal/100g
  • Barley groats - 343   kcal/100g
  • Barley flakes - 315   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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