Semolina porridge with milk and water

Minimum calories, maximum taste! This is a special semolina porridge! . I love semolina, but I don't want to eat extra calories, and this is where the discrepancy appears. Porridge is good with milk, but with butter, but sweeter. And I found a golden mean for myself - I dilute milk with water, I don't add butter, I add less sugar - so I eat my favorite porridge without harm to the figure!
dino4kaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 12 % 2 g
Carbohydrates 71 % 12 g
78 kcal
GI: 17 / 58 / 25

Cooking method

Cooking time: 20 min

1. Pour water and milk into a saucepan.

2. Send the pan to the fire, bring the liquid to a boil.

3. Pour the semolina into the boiling liquid, constantly stirring the mass with a whisk, creating a continuous "whirlpool". This way you will eliminate the appearance of lumps, because their presence in the finished dish is extremely undesirable. (They also advise to pour the cereal through a sieve, I don't know, I haven't tried it, so I recommend a proven and effective method with a whisk).

4. Add a pinch of salt and cook for 2 minutes, then pour in the sugar, stir, cover the pan with a lid and insulate with a towel.

After 10 minutes, you can serve it on the table.

Eat well!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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