Fresh Lingonberry Mors

A bright ruby color and a great flavor with a touch of pleasant bitterness. Lingonberry mors is every bit as good for you as cranberry, but because of the berries' distinctive slightly bitter taste, it's not as popular. I tried all kinds of ratios of sugar, water, and berries, and this recipe gives the most balanced drink of all — the bitterness isn't too sharp, and there isn't too much sugar. (Mors is a traditional homemade berry drink.)

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 0 % 0 g
Carbohydrates 96 % 25 g
102 kcal
GI: 32 / 0 / 68

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Wash the lingonberries, pick them over, and pat them dry.

  2. Step 2:

    Step 2

    Puree the berries with a blender.

  3. Step 3:

    Step 3

    Press the puree through a sieve.

  4. Step 4:

    Step 4

    Cover the leftover pulp and skins with water, bring to a boil, and simmer for 5 minutes. Strain the liquid.

  5. Step 5:

    Step 5

    Add the strained lingonberry juice and the sugar to the liquid. Bring to a boil and cook for another 1 to 2 minutes.

  6. Step 6:

    Step 6

    Let the mors steep, covered, for about 10 minutes, then pour into glasses.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Lingonberry - 43  kcal/100g

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