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Classic Herring Forshmak with Onion

Quick to make and inexpensive — let's give it a try! Classic herring forshmak is a great appetizer. (Forshmak is a traditional chopped herring spread.)

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Classic herring Forshmak with onion
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Classic herring Forshmak with onion Classic herring Forshmak with onion
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 43 % 12 g
Carbohydrates 32 % 9 g
161 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Classic forshmak is made from herring with onion, butter, white bread, egg, tart apple, milk, salt, and pepper.

  2. Step 2:

    Step 2

    Hard-boil an egg and soak a couple of slices of white bread in milk. Peel the egg and the apple.

  3. Step 3:

    Step 3

    Put the prepared ingredients into the bowl of a food processor or meat grinder.

  4. Step 4:

    Step 4

    Add the herring.

  5. Step 5:

    Step 5

    Add the squeezed-out bread and grind until smooth. Mix with the softened butter and chill.

  6. Step 6:

    Step 6

    Serve as an appetizer on open-faced sandwiches or toast.

  • Classic herring forshmak is a great appetizer, but it doesn't look all that pretty on its own — so garnish it with fresh herbs or thin slices of brightly colored vegetables.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Loaf - 273  kcal/100g

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