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Classic Okroshka with Sparkling Water

Whip up a wonderful, refreshing dish — tasty and simple! Who says okroshka is only for summer? In our family we eat it all year round, because it's just so good! I won't argue that it's especially welcome in the summer heat, since it's so refreshing and surprisingly filling. Make okroshka and don't let the weather outside stop you :) (Okroshka is a cold Russian soup, here made with a sparkling-water base instead of the traditional kvass.)

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Classic okroshka on mineral water
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 47 % 7 g
Carbohydrates 27 % 4 g
87 kcal
GI: 25 / 75 / 0
    1. Boil the potatoes and eggs until done (hard-boil the eggs) and peel them.
    1. Cut the boiled potatoes and eggs into cubes.
    1. Peel the cucumbers as well and grate them on a coarse grater.
    1. Wash the green onion, dill, and parsley, pat them dry with paper towels, and chop finely.
    1. Cut the ham into cubes about the same size as the other ingredients.
    1. Rinse the radishes and cut into half-moons.
    1. Combine everything in one bowl, season with salt and pepper to taste, and stir in the mayonnaise and sour cream.
    1. Pour in the sparkling water — not all at once, but gradually, stirring constantly, until the okroshka reaches the thickness you like.
    1. Add the wine vinegar (don't rush to pour in all 40 ml — that's to my taste :), add it little by little), adjust the overall flavor with sugar, and let it chill in the fridge for 1–2 hours.
  • Serve the okroshka.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Radish - 20  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Mineral water - 0  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Chicken egg - 80  kcal/100g
  • New potatoes - 61  kcal/100g

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