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Solyanka with Potatoes in a Slow Cooker

A restaurant-worthy dish right in your kitchen — made in the slow cooker! Solyanka shows up on our table at least as often as classic borscht. It's a fragrant soup with a flavor like nothing else. For some reason, a lot of my friends shy away from making solyanka — which is a shame, because there's really nothing tricky about it. Here's my recipe. (Solyanka is a tangy Russian soup loaded with assorted meats, pickles, and olives.)

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Solyanka in a slow cooker with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 40 % 4 g
Carbohydrates 20 % 2 g
61 kcal
GI: 100 / 0 / 0
  • Cut the smoked chicken into small sticks. Peel the casings off the hot dogs and cut them into strips along with the ham.
  • Peel the potatoes, rinse them under running water, and cut into strips like the meats — just a bit thicker, so they hold their shape during cooking instead of falling apart.
  • Peel the onion and carrot. Cut the onion into small dice and the carrot into thin strips.
  • Select the "Sauté" setting, add the onion and carrot to the slow cooker bowl, and drizzle with vegetable oil. Sauté for 3 minutes, then add the potatoes and cook for 15 minutes on the "Bake" setting.
  • Meanwhile, cut the pickles into strips.
  • Add the prepared meats to the slow cooker bowl — the ham, chicken, and hot dogs — along with the olives and pickles. Pour in the broth (or water), season with salt and pepper to taste, add the paprika (optional), close the lid, and cook on the "Soup" setting for half an hour.
  • While the solyanka cooks, wash the green onion and dill, let them dry a little on a paper towel, and chop finely.
  • After the beep, let the solyanka rest for 5 minutes, then ladle into bowls.
  • Garnish the solyanka with chopped dill and green onion.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dill greens - 38  kcal/100g
  • Olives - 166  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Milk sausages - 266  kcal/100g
  • Russian sausages - 243  kcal/100g
  • Pork sausages - 324  kcal/100g
  • Canned sausages - 228  kcal/100g
  • Pickles - 11  kcal/100g
  • Paprika - 289  kcal/100g
  • Pepper - 26  kcal/100g
  • Broth - 15  kcal/100g
  • Smoked chicken - 117  kcal/100g

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