Shulyum in a Cauldron
A delicious campfire dish you can make in a city kitchen! Shulyum is a rich, thick soup made with lamb. My husband adores it, so I'm happy to oblige. Give it a try — it's truly hearty and delicious! (Shulyum is a rustic meat-and-vegetable soup traditionally cooked outdoors.)
Aziza
Recipe author
Shulyum in a Cauldron
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 %
10 g
Fats 26 %
6 g
Carbohydrates 30 %
7 g
119 kcal
GI:
100
/
0
/
0
- Rinse the lamb under running water and trim the fat from the edges and seams (you don't need much — 40–50 grams is plenty).
- Put the trimmed fat in the cauldron and render it until it forms cracklings, then add the lamb pieces and brown them for 10 minutes. By then the lamb will be nicely browned. Season the meat with salt and the pepper mix.
- Peel the onion and cut into strips. Peel the carrot too and cut into large pieces. Add the onion to the meat, fry for a minute, then add the carrot.
- Pour in enough water to cover everything by 1–2 cm, no more. Cook over low heat, covered, for three hours.
- Peel the potatoes, cut into large cubes, and add them to the cauldron half an hour before the shulyum is done.
- Rinse the parsley, chop it as finely as possible, stir it into the shulyum, and take the cauldron off the heat.
- To serve, season each bowl with garlic pressed through a garlic press.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- A mixture of ground peppers - 255 kcal/100g
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