Korean beans for winter

Piquant preparation for the winter. By all means try it! Even if you are not fond of blanks, do not ignore this recipe. After all, it's never too late to try and I'm sure that absolutely everyone will like this salad!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 42 % 8 g
Carbohydrates 47 % 9 g
115 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 1 h 30 min

1. Wash the asparagus beans and cut each pod into segments of about 3-4 cm . Then boil the beans for 5-7 minutes in salted water.
2. Peel the onion and cut a quarter into rings.
3. Peel and grate the carrots.
4. Peel the garlic, rub it on a fine grater and combine it in one container with carrots and onions.
5. Pour ground pepper into a bowl with vegetables, and also add coriander there.
6. Prepare the marinade:
- pour water into a saucepan, add vegetable oil and apple cider vinegar;
- pour sugar and salt, add bay leaf, peppercorns and cloves;
- we send the saucepan to the fire and bring it to a boil, remove it from the fire.
7. In a clean sterile jar, spread the beans and chopped vegetables in layers, then pour everything with boiling marinade, roll up the lid.

We insulate the jar with a warm towel until it cools down completely, then we put it away for storage in a cool place.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Carnation - 323   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Pepper - 26   kcal/100g
  • Asparagus beans - 47   kcal/100g

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