Composition / ingredients
Cooking method
1. Wash the asparagus beans and cut each pod into segments of about 3-4 cm . Then boil the beans for 5-7 minutes in salted water.
2. Peel the onion and cut a quarter into rings.
3. Peel and grate the carrots.
4. Peel the garlic, rub it on a fine grater and combine it in one container with carrots and onions.
5. Pour ground pepper into a bowl with vegetables, and also add coriander there.
6. Prepare the marinade:
- pour water into a saucepan, add vegetable oil and apple cider vinegar;
- pour sugar and salt, add bay leaf, peppercorns and cloves;
- we send the saucepan to the fire and bring it to a boil, remove it from the fire.
7. In a clean sterile jar, spread the beans and chopped vegetables in layers, then pour everything with boiling marinade, roll up the lid.
We insulate the jar with a warm towel until it cools down completely, then we put it away for storage in a cool place.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Carnation - 323 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Pepper - 26 kcal/100g
- Asparagus beans - 47 kcal/100g