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Korean-Style Green Beans for Winter

A zesty preserve to put up for winter — you've got to try it! Even if you're not big on canning, don't skip this recipe. It's never too late to give it a go, and I'm sure absolutely everyone will love this salad!

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Beans in Korean for winter
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Beans in Korean for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 42 % 8 g
Carbohydrates 47 % 9 g
115 kcal
GI: 67 / 0 / 33
    1. Wash the green beans and cut each pod into 1- to 1½-inch (3–4 cm) pieces. Then boil the beans in salted water for 5–7 minutes. 2. Peel the onion and cut it into quarter-rings. 3. Peel and grate the carrots. 4. Peel the garlic, grate it on a fine grater, and combine it in one bowl with the carrots and onion. 5. Add the ground pepper to the bowl of vegetables, along with the coriander. 6. Make the marinade: - pour the water into a saucepan and add the vegetable oil and apple cider vinegar; - add the sugar, salt, bay leaf, peppercorns, and cloves; - set the saucepan over the heat, bring it to a boil, and take it off the heat. 7. Pack the beans and chopped vegetables into a clean, sterilized jar in layers, then pour the boiling marinade over everything and seal with a lid. Wrap the jar in a warm towel until completely cool, then store it in a cool place. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Carnation - 323  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Pepper - 26  kcal/100g
  • Asparagus beans - 47  kcal/100g

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