Korean beans with carrots and vinegar

Delicious salad based on Korean cuisine - relatives will appreciate it! . I love a variety of salads and snacks in the Korean style and cook them quite often. A special place is occupied by my favorite salad of beans and carrots. This dish is an ideal solution if you unexpectedly come to visit. Or you want to please your loved ones on a normal weekday with a bright and rich taste. In general, it's easy to cook, and the result is excellent!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 15 % 7 g
Carbohydrates 63 % 29 g
237 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 12 h 50 min

1. Put the beans in a saucepan, fill with water and leave overnight. In the morning, we wash the legumes, fill them with clean water and send them to the fire. After boiling, drain the water, pour in a new one and cook until ready (1-1.5 hours). Then we throw it into a colander, let the water drain.

2. Prepare the marinade: pour water, vinegar, olive oil into a bowl, pour sugar and salt. Peel the onion, cut it into half rings and put it in the marinade. Leave to marinate for about half an hour.

3. Peel the carrots, grate (for vegetables in Korean), add all the spices, squeeze the garlic through the press. Stir and leave for 10 minutes.

4. Combine the beans with carrots and onions, pour in soy sauce, mix.

After 20 minutes, the salad can be served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Chili pepper - 40   kcal/100g

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