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Korean-Style Beans with Carrots and Vinegar

A delicious Korean-inspired salad your family will love! I adore all kinds of Korean-style salads and snacks, and I make them pretty often. My favorite is this bean and carrot salad. It's the perfect answer when guests drop by unexpectedly — or when you just want to brighten up an ordinary weekday with bold, vibrant flavor. It's easy to make, and the result is fantastic!

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Beans in Korean with carrots and vinegar
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 15 % 7 g
Carbohydrates 63 % 29 g
237 kcal
GI: 83 / 0 / 17
    1. Put the beans in a pot, cover with water, and leave them overnight. In the morning, rinse the beans, cover with fresh water, and set over the heat. Once it boils, drain the water, add fresh water, and cook until tender (1–1.5 hours). Then drain in a colander and let the water run off. 2. Make the marinade: in a bowl, combine the water, vinegar, olive oil, sugar, and salt. Peel the onion, slice it into half-rings, and add it to the marinade. Let it marinate for about half an hour. 3. Peel the carrots and grate them on a julienne (Korean-carrot) grater, add all the spices, and press in the garlic. Stir and let it sit for 10 minutes. 4. Combine the beans with the carrots and onion, pour in the soy sauce, and stir. After about 20 minutes, the salad is ready to serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Hop-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Chili pepper - 40  kcal/100g

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