Korean-Style Green Beans
Make it — you won't regret it! A wonderful Korean-style salad! I recommend this one to everyone — you're sure to love it. The recipe is so simple even a beginner will nail it. This Korean-style green bean salad is not only delicious, it's also a great way to shake up your everyday menu.
zaznoba
Recipe author
Korean-Style Green Beans
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
2 g
Fats 50 %
8 g
Carbohydrates 38 %
6 g
99 kcal
GI:
67
/
0
/
33
- Wash the green beans well, then boil them in salted water for 4–5 minutes and drain them in a colander. Peel the carrots and grate them. Peel the garlic and grate it very finely too. Pour the sunflower oil into a small saucepan and heat it until very hot. In a large bowl, combine the cooked green beans with the carrots and garlic, add the salt, sugar, and coriander, and pour in the vinegar and the hot sunflower oil. Mix everything and refrigerate to marinate for an hour. Enjoy!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- String beans - 24 kcal/100g
- Ground coriander - 25 kcal/100g
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