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Black Beans and Rice

Make a simple, out-of-the-ordinary dinner — it's delicious! Black beans alongside vitamin- and fiber-rich rice make a wonderful, wholesome dinner that more than just vegetarians will love. Black beans are high in protein and amino acids, and they're rightly considered a true health food.

marakeshAuthor avatar
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Black beans with rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 17 % 3 g
Carbohydrates 72 % 13 g
83 kcal
GI: 8 / 92 / 0
    1. Cover the beans with water and set them over the heat. Once the water boils, keep cooking, covered, for 60 minutes. (Soak the beans ahead of time for the best results.) 2. Cover the rice with cold water and drain it after 5–6 minutes. 3. Pour water into a small pot and add the butter. When the water boils, add the rice, salt, and pepper. 4. From the moment it boils, cook the rice over low heat for about 20 minutes. Serve the rice with the beans spooned over the top. Eat up and stay well!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw fortified white rice - 363  kcal/100g
  • Boiled fortified white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted butter (Lyubitelskoye) - 709  kcal/100g
  • Unsalted butter (Krestyanskoye) - 661  kcal/100g
  • Salted butter (Krestyanskoye) - 652  kcal/100g
  • Ghee (clarified butter) - 869  kcal/100g
  • Raw dried white beans - 340  kcal/100g
  • Boiled dried white beans - 118  kcal/100g
  • Raw dried red beans - 343  kcal/100g
  • Boiled dried red beans - 118  kcal/100g
  • Beans canned in tomato sauce - 63  kcal/100g
  • Raw dried mung beans - 340  kcal/100g
  • Raw sprouted mung beans - 350  kcal/100g
  • Black beans - 58  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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