Pea puree with turkey

A hearty meal for lunch is very easy to prepare. Try! Pea puree is a satisfying product that saturates for a long time. The husband often stops by for lunch and leaves for work until late in the evening. Pea puree with meat is very fond of and eats with pleasure! You can improvise with spices or meat. A fairly universal recipe!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 18 g
Fats 23 % 9 g
Carbohydrates 33 % 13 g
209 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 6 h 15 min

1. Fill the peas with water and leave for 5 hours.
2. Wash the turkey well and cut it into pieces. Rub with salt and pepper, finely grated garlic. Marinate for 1-1.5 hours.
3. Fry the turkey in oil until golden brown, pour water, cover and simmer for 15-20 minutes.
4. Wash the peas and cook for 1 hour - during this time it will boil well if you do not salt it at the beginning of cooking. Salt is necessary at the end!
5. Chop the finished peas with a blender.
6. Serve mashed potatoes with turkey and chopped herbs.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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