Ginger salad with sour cream

Simple, quick to prepare salad appetizer! The main ingredient of the salad "ginger" is carrots, hence it got its name (for the orange color). This product is harmoniously complemented by processed cheese and garlic, together creating a savory snack that can be served for lunch and on the festive table
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 58 % 15 g
Carbohydrates 19 % 5 g
130 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. The products necessary for making salad are simple, affordable and cheap. It is better to use fresh carrots for salad preparation, it is more juicy and the salad will turn out tastier. Carrots are washed, cleaned (if the carrot is only from the garden, it can not be cleaned, it is enough to rub with a stiff brush), grated on a coarse grater or a grater for Korean salads.

  2. Step 2:

    Step 2.

    We also grate the processed cheese on a grater. To make it easier to rub on a grater, you can first put it in the freezer for half an hour.

  3. Step 3:

    Step 3.

    Peel the garlic clove and also pass it through a grater with small cells or a press. Those who like salads sharper, can increase the amount of garlic.

  4. Step 4:

    Step 4.

    Put the cooked ingredients in a deep salad bowl. Add salt to taste, but you need to consider what the salad will be seasoned with. If with mayonnaise, then a lot of salt is not required, in the case of sour cream dressing, the amount of salt can be increased. I use sour cream.

  5. Step 5:

    Step 5.

    Fill the salad and mix. Let the salad soak, put it in the refrigerator for an hour. You can serve the salad to the table, in a large salad bowl or small portions. This salad will perfectly complement the side dish of potatoes, pasta, cereals, hot meat or serve as an independent appetizer for a feast and strong drinks. Enjoy your meal!

Salad "ginger" has many similar analogues and varieties, slightly different in composition from the classic recipe. In some recipes, Korean carrots are used instead of fresh carrots. In addition to the main ingredient, chicken, chicken eggs, mushrooms, corn, sausage, dried fruits and nuts are used. And everyone will be able to choose a recipe according to their taste and taking into account the taste preferences of their household.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Salt - 0   kcal/100g

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