Banana smoothie with herbs and avocado

Always delicious and very healthy vitamin smoothie. Nutritionists claim that it is digested much easier than vegetables. The amino acids contained in it and the enzymes are absorbed much faster. It's always nice to start the morning with a vitamin-rich smoothie, which will give the body extra lightness. And if you decide to lose weight, then you can't think of a better dish for dinner - a delicious, light, appetizing and healthy green smoothie that you will prepare in a matter of minutes.

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Composition / ingredients

Servings:

Water

150

Lettuce leaves

100

Celery

Spinach

Apples

Bananas

Lemons

Cilantro, coriander

Parsley

Avocado

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 1 g

Fats 27 % 3 g

Carbohydrates 64 % 7 g

63 kcal

GI: 50 / 50 / 0

Cooking method

Cooking time: 10 min

Pour drinking water into a blender and put lettuce leaves and spinach, chop.
Add celery, apple, cilantro, parsley, banana, lemon juice, avocado and whisk everything.

Banana smoothie with herbs and avocado is ready. Bon appetit!