Banana Smoothie with Greens and Avocado
An always-delicious and very healthy vitamin smoothie. Nutritionists say it's far easier to digest than vegetables — the amino acids and enzymes it contains are absorbed much faster. It's always nice to start the morning with a vitamin-rich smoothie that gives your body an extra lightness. And if you've decided to lose weight, you couldn't ask for a better dinner — a tasty, light, appetizing, and healthy green smoothie that you can make in just minutes.
Recipe author
Banana Smoothie with Greens and Avocado
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
1 g
Fats 27 %
3 g
Carbohydrates 64 %
7 g
63 kcal
GI:
50
/
50
/
0
- Pour the drinking water into a blender, add the lettuce leaves and spinach, and blend. Add the celery, apple, cilantro, parsley, banana, lemon juice, and avocado, and blend everything together.
- The banana smoothie with greens and avocado is ready. Enjoy!
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Bananas - 89 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Avocado - 208 kcal/100g
- Spinach - 22 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Celery - 12 kcal/100g
- Celery root - 32 kcal/100g
- Water - 0 kcal/100g
- Lettuce leaves - 12 kcal/100g
Similar recipes
Related and additional categories:
- For breakfast
- Kitchen utensils
- National cuisine
- Drinks
- Vegetables
- Fruit berries
- Spices seasonings spices
- Other
- Кинза
- Parsley
- Celery
- Blender
- Water
- American cuisine
- Without heat treatment
- Soft drinks
- From spinach
- Leaves lettuce
- Avocado
- Apples
- From bananas
- From lemons
- Raw food
- Low-calorie recipes
- Balanced nutrition