Italian minestrone soup
Composition / ingredients
6
servings:
Cooking method
Cut the bacon and onion into small cubes, fry them together in a frying pan. Pour water into a saucepan, send it to the fire. When the water gets hot enough, add the bacon and onion.
When the broth boils, add the pre-chopped carrots and cucumber. Cook for 4-5 minutes, then add pasta, chopped chili peppers and tomatoes, beans.
Pour tomato juice into the broth, add salt and ground black pepper, mix and cook until the pasta is ready.
2 minutes before cooking, add garlic, cut into a couple of slices, and small spinach leaves whole.
Serve minestrone, garnished with herbs and thin plates of parmesan.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Pasta, premium, fortified - 337 kcal/100g
- Pasta, premium, dairy - 309 kcal/100g
- Pasta, premium grade, egg - 342 kcal/100g
- Pasta made from flour of the 1st grade - 333 kcal/100g
- Pasta made of flour in / with - 338 kcal/100g
- Boiled pasta - 135 kcal/100g
- Pasta - 338 kcal/100g
- Garlic - 143 kcal/100g
- Spinach - 22 kcal/100g
- Ground black pepper - 255 kcal/100g
- Boiled bacon - 447 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Chili Pepper - 40 kcal/100g
- Tomato juice - 21 kcal/100g
