Composition / ingredients
Cooking method
If you, like me, have dry beans, then it is worth pre-soaking it for 2-3 hours in cold water to speed up cooking. If the beans are not soaked before cooking, then it will cook longer. You can also use canned food to save time.
1. Fill the beans with cold water so that the water covers it by about 2 cm and put it on the fire. Bring to a boil over high heat, then reduce to moderate and cook until tender. Then drain the liquid (or use as broth if you like)
2. While the beans are cooking, peel and wash the onions and carrots, cut them into small cubes.
3. Wash the broccoli, disassemble into inflorescences and also cut into small cubes.
4. Take a large saucepan or saucepan, pour olive oil, add chopped onions, carrots and broccoli and saute for a few minutes.
5. Peel and wash the potatoes, cut them like the rest of the vegetables.
6. Put the tomatoes in boiling water for a few minutes. Remove the skin, remove the seeds. Cut the prepared pulp into cubes.
7. Add the prepared tomatoes and potatoes, tomato paste, chopped parsley and finely grated garlic to the browned vegetables. Pour all the broth.
8. Add salt, bring to a boil over high heat. Cover with a lid, reduce the heat and simmer for 10-15 minutes, until the vegetables are soft and almost ready.
9. Add the pasta and beans, cook for another 5-8 minutes, until the pasta is ready.
Serve minestrone hot, grating parmesan on top.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Pasta, premium, fortified - 337 kcal/100g
- Pasta, premium, dairy - 309 kcal/100g
- Pasta, premium grade, egg - 342 kcal/100g
- Pasta made from flour of the 1st grade - 333 kcal/100g
- Pasta made of flour in / with - 338 kcal/100g
- Boiled pasta - 135 kcal/100g
- Pasta - 338 kcal/100g
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Parsley greens - 45 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Vegetable broth - 13 kcal/100g