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Wasabi Salad, a.k.a. One Big Lazy Roll

For anyone who loves sushi rolls but hates making them. Delicious—simply finger-licking good. Enjoy!

Bunny 260188Author avatar
Recipe author
Wasabi salad or one big lazy roll
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 8 g
Fats 29 % 12 g
Carbohydrates 52 % 22 g
215 kcal
GI: 14 / 86 / 0
  • Mix the mayonnaise with the wasabi. This is the dressing for our salad—it's what we'll spread between the layers. Cook the rice the same way you would for sushi: rinse it, add water (1.5 parts water to 1 part rice), and set it over the heat until the water boils off (about 7 minutes). Reduce the heat to low and cook for another 15 minutes. Then take it off the stove and let it rest for about half an hour. The carrot and eggs need to be boiled too. While some of the components are on the stove, prep the rest: cut the salmon into small pieces, dice the cucumbers, and finely chop the onion. You can cut the herbs ahead of time as well. Grate the boiled carrot and eggs. Mix the eggs with the green onions and dress with the wasabi-mayonnaise. Now build the salad in layers, remembering to spread each one with the wasabi-mayonnaise mixture. Layer 1 — rice, spread with dressing. Layer 2 — salmon. Layer 3 — dill. Layer 4 — red onion. Layer 5 — cucumber, spread with wasabi mayonnaise on top. Layer 6 — eggs with onion. Layer 7 — carrot, also spread with dressing.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Wasabi - 143  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Red Fish - 191  kcal/100g

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