Composition / ingredients
Cooking method
Mix mayonnaise with wasabi. This will be the dressing of our salad, it is with it that we will smear the layers. Boil the rice in the same way as for sushi. This is done as follows: rinse the rice, pour water (one and a half parts of water for 1 part of rice), put on fire to boil the water (it will take about 7 minutes). Reduce the heat to a minimum and cook for another 15 minutes. Then remove from the stove and let it brew for about half an hour. Carrots and eggs also need to be boiled. While some of the ingredients of the salad are on the stove, we will prepare the rest of the products: cut fish into small pieces, cucumbers into cubes, finely chop onions.
Greens can also be cut in advance. Grate boiled carrots and eggs on a grater. Mix eggs with green onions and season with wasabi-mayonnaise dressing. And now lay the salad in layers, not forgetting to lubricate them with a mixture of mayonnaise and wasabi.
1- layer — rice, it must be smeared with dressing.
2- layer — fish.
3- layer — dill.
4- layer — purple onion.
5- layer — cucumber, smear on top with wasabi mayonnaise.
6- layer — eggs with onions.
7- layer — carrots, we also smear it with dressing.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Green onion - 19 kcal/100g
- Wasabi - 143 kcal/100g
- Chicken egg - 80 kcal/100g
- Red Fish - 191 kcal/100g