Sauerkraut Shchi with Potatoes in a Slow Cooker
Simple and delicious. Great for anyone watching their weight. I love shchi—sometimes I add a little sauerkraut along with fresh cabbage. I like it even better that way.
Clever girl
Recipe author
Sauerkraut Shchi with Potatoes in a Slow Cooker
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 %
14 g
Fats 17 %
4 g
Carbohydrates 25 %
6 g
119 kcal
GI:
100
/
0
/
0
- To start, put the meat into the slow cooker—bone-in beef works best for a rich broth. Select the "Meat" setting (cooking time 1 hour). 2. Once the meat is cooked, strain the broth off the bones and pull the meat apart into pieces. Return everything to the pot. 3. Add the potatoes, cut into pieces, to the finished broth, along with the chopped fresh cabbage. Switch on the "Soup" setting (cooking time 10 minutes). 4. Meanwhile, wash, peel, and grate the carrot. Open the lid, add the carrot, and run the "Soup" setting once more (5 minutes). Our light soup is ready. Serve it with fresh herbs and sour cream.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
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