Sauerkraut soup with potatoes in a slow cooker

Simple and delicious. Suitable for those who watch their weight. I like cabbage soup, sometimes I put some sauerkraut together with fresh cabbage. I like it even better this way.
Clever girlAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 14 g
Fats 17 % 4 g
Carbohydrates 25 % 6 g
119 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

1. At the very beginning, we send our meat to the slow cooker, preferably beef on the bones, so that the broth turns out. Select the "Meat" mode (cooking time is 1 hour).
2. When the meat is cooked, filter the broth from the bones and disassemble the meat into pieces. We send everything back to the pan.
3. To the finished broth, add the potatoes cut into pieces. And chopped fresh cabbage. Turn on the "Soup" mode (cooking time 10 minutes).
4. Meanwhile, my, clean and three carrots on a grater.
Open the lid of the slow cooker, add carrots and turn on the "Soup" mode again (5 minutes).
Our diet soup is ready. We serve it with herbs and sour cream.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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