Rice tomato soup with garlic and herbs

Hearty, delicious, with a subtle hint of spices, herbs and garlic bystrosup). This soup is literally a lifesaver. Very fast and surprisingly delicious.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 25 % 2 g
Carbohydrates 38 % 3 g
39 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 20 min

Pour 2 liters of water into a saucepan and put it to boil.
Heat vegetable oil in a frying pan, fry the onion, add chicken fillet cut into small pieces, carrots and tomato sauce to it. Put it out.
Pour rice into boiling water, let it boil for 2-3 minutes, add the contents of the pan, boil for 5 minutes, add dill, garlic (chopped or through a presser), salt and pepper. Switch off.
Delicious to eat with croutons or pita bread.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Steamed rice - 123   kcal/100g

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