Appetizer Cold kebab from the heart

Delicious, satisfying, great snack. Especially like men! . Our whole family really likes it. Disappears from the festive table at the moment)
PolochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 12 g
Fats 21 % 4 g
Carbohydrates 16 % 3 g
92 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h

Boil the beef heart until soft (about 1.5 hours) with the addition of bay leaf and salt. Cool it down. Cut the onion into half rings and marinate in a marinade: 200 ml of water + vinegar + salt + sugar specified in the recipe. The onion is marinated for about 30 minutes. Cut the heart into strips, mix with onion, pepper and add vegetable oil. You can eat, but if it stays in the refrigerator it will be even tastier)))

Caloric content of the products possible in the composition of the dish

  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Heart of mutton - 82   kcal/100g
  • Beef heart - 96   kcal/100g

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