Korean sprouted soy salad

A powerful source of protein in one salad! Be sure to try it! A delicious salad of sprouted soy in Korean will bring invaluable health benefits, as it contains a large amount of fatty acids, vitamins and protein. To make the immune system strong, include sprouted soy in your diet!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 8 g
Fats 54 % 20 g
Carbohydrates 24 % 9 g
236 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

Boil the sprouts in boiling water for about 3-4 minutes. It is very important not to overcook soy so that the sprouts remain crispy. After bringing the soy to readiness, we throw it into a colander so that all the water goes away.

Peel the onion, finely chop and fry in vegetable oil until soft.
In a deep bowl, combine boiled soy sprouts with toasted onions, add chopped Bulgarian pepper, squeeze garlic through a press, pour soy sauce.

Salt and pepper all the ingredients to taste, mix. This salad should be spicy, but still focus on your taste.

Bon appetit and good health!

Calorie content of the products possible in the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sprouted soy - 141   kcal/100g

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