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Sprouted Soybean Salad

A great recipe for anyone living a healthy lifestyle! What could be better for you than sprouted beans? My husband and I have been vegetarians for years now and love making salads with sprouts. This sprouted soybean salad is one of our favorites. Give it a try—it's delicious!

OlushaAuthor avatar
Recipe author
Sprouted soy salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 12 g
Fats 36 % 12 g
Carbohydrates 27 % 9 g
184 kcal
GI: 100 / 0 / 0
    1. Pour water into a medium pot and bring it to a boil. 2. Drop the sprouted soybeans into the boiling water and cook for 1–2 minutes. 3. Drain the soybeans in a sieve. 4. In a separate bowl, combine the olive oil, lemon juice, and soy sauce. 5. Add the toasted sesame seeds, paprika, and ground black pepper. Mix everything well. 6. Put the sprouts in a salad bowl, add the dressing, and toss again. Enjoy—and stay healthy!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Sprouted soy - 141  kcal/100g

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