Bright Flame salad with beef
Composition / ingredients
4
Servings:
Cooking method
1. Boil beef in a pressure cooker until tender (about 50 minutes) with the addition of salt, allspice and bay leaves. Cool the finished meat and cut into small pieces.
2. Wash the bell pepper, remove the stalk, cut the pulp into strips.
3. Wash the tomatoes and cut into slices.
4. Cut the gherkins into circles.
5. Put the canned beans in a colander.
6. Peel and finely chop the garlic.
7. Refueling. Mix vegetable oil with vinegar.
8. In a salad bowl, combine vegetables and meat, pour the dressing and mix. Garnish the salad with sprigs of parsley.
Ordinary tomatoes can be replaced with 5-6 cherry tomatoes, cut in half.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Gherkins - 28 kcal/100g
- Allspice - 263 kcal/100g
- Canned beans - 99 kcal/100g
