1. Main Page
  2. National cuisine
  3. Palak Mung Dal - mash with spinach in Indian style

Palak Mung Dal — Indian-Style Mung Beans with Spinach

Try making this hearty, deeply flavorful Indian dish! It's incredibly tasty and full of character. I absolutely love Indian food, especially meatless dishes, since I've been a vegetarian for many years. And this one is also an Ayurvedic dish. I'm sharing the recipe and hope you'll love it as much as I do.

OksanaAuthor avatar
Recipe author
Palak Mung Dal - mash with spinach in Indian style
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 14 % 3 g
Carbohydrates 59 % 13 g
101 kcal
GI: 38 / 0 / 62
    1. Soak the mung beans for a couple of hours. 2. Boil them until just barely tender. 3. Finely chop the onion, ginger, and garlic and sauté in oil in a Dutch oven (or deep pot) until the onion is soft. 4. Add all the spices, the chili, and the salt, and stir a couple of times. 5. Cut the tomatoes into small wedges and add them. Cook until the tomatoes soften. 6. Coarsely chop the spinach and add it, along with the mung beans, to the dish. 7. Cook for about 6 more minutes, until the spinach is done. Serve hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Помидоры - 23  kcal/100g
  • Чеснок - 143  kcal/100g
  • Шпинат - 22  kcal/100g
  • Имбирь - 80  kcal/100g
  • Имбирь сухой - 347  kcal/100g
  • Имбирь маринованный - 51  kcal/100g
  • Куркума - 325  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Тмин - 333  kcal/100g
  • Масло растительное - 873  kcal/100g
  • Соль - 0  kcal/100g
  • Лук репчатый - 41  kcal/100g
  • Перец чили - 40  kcal/100g
  • Молотый кориандр - 25  kcal/100g
  • Маш - 300  kcal/100g

Similar recipes

Related and additional categories: