Cabbage, daikon and beet salad

Fresh, delicious, bright! Vegetable vitamin bomb! Cabbage, daikon and beetroot salad is very healthy. It is prepared easily and quickly. If you are on a diet or adhere to proper nutrition, then you should definitely try this salad!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 61 % 19 g
Carbohydrates 19 % 6 g
214 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a delicious and vitamin salad from cabbage and daikon? First of all, prepare all the necessary products. Take young cabbage or Spitzkol, onions are best used white salad, red or shallots. These varieties have a milder taste and are ideal for fresh vegetable salads. It is better to use brine cheese (I have Greek cheese), but you can replace it with a ball of mozzarella.

  2. Step 2:

    Step 2.

    Remove the upper hard sheets from the cabbage. Rinse and dry it with paper napkins, cut into thin strips. The thinner the cabbage is chopped, the tastier the salad will turn out.

  3. Step 3:

    Step 3.

    Peel the radish and cut into thin strips. Alternatively, daikon can be grated on a coarse grater or use a grater for slicing Korean salads. Add daikon to the cabbage.

  4. Step 4:

    Step 4.

    Peel and chop the beetroot with a grater. Send her to cabbage and daikon.

  5. Step 5:

    Step 5.

    Peel the onion, rinse and cut into thin strips or semicircles. Add to all vegetables.

  6. Step 6:

    Step 6.

    The finishing touches are left. Remove the cheese from the brine. Cut or mash with your hands into small pieces and add to the salad. Wash the greens, dry them, chop them finely and send them to the salad bowl. Peel a small clove of garlic and pass it through a garlic press, add it to all the ingredients (use garlic if desired). Sprinkle the salad with allspice, pour vegetable refined or olive oil.

  7. Step 7:

    Step 7.

    Mix thoroughly, taste for salt. If you do not have enough salt from the cheese, then add salt to taste. The salad can be served immediately or let it brew for a while.

Parsley, dill or green young onions are good for salad. Sometimes I also use frozen greens.

Cabbage and beetroot contain a huge amount of vitamins, fiber and organic acids, and daikon is full of phytoncides that strengthen the immune system. The combination of these three vegetables in one salad makes the dish incredibly useful for the body.

If desired, exclude cheese from the list of ingredients and you will get a less high-calorie salad.

Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Daikon - 21   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pickled cheese - 355   kcal/100g

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