Turkish İzmir Köfte Soup

A delicious, deeply aromatic, and hearty Turkish soup — give it a try! I love eating a variety of foods and often cook dishes from different countries. Today I'm sharing a Turkish recipe. This vibrant little soup is unlikely to leave you indifferent.

SkazkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 33 % 5 g
Carbohydrates 47 % 7 g
81 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Combine the ground meat, salt, pepper, finely chopped onion, egg, parsley, breadcrumbs, and paprika.

  2. Step 2:

    Step 2

    Shape the mixture into small meatballs.

  3. Step 3:

    Step 3

    Peel the potatoes and cut them into large chunks.

  4. Step 4:

    Step 4

    Bring 1.5 liters (about 6 cups) of water to a boil, salt it, and add the meatballs and potatoes. Once it returns to a boil, simmer over low heat for 20 minutes.

  5. Step 5:

    Step 5

    Meanwhile, finely chop the tomatoes and chili pepper and sauté them in 2 tablespoons of vegetable oil.

  6. Step 6:

    Step 6

    Add the tomato paste and fry.

  7. Step 7:

    Step 7

    Stir in the cumin, then add it all to the pot.

  8. Step 8:

    Step 8

    Grate the garlic on a fine grater.

  9. Step 9:

    Step 9

    Add the garlic to the pot. Taste for salt and pepper, adjust if needed, and cook for another 5 minutes. Let it rest before serving. Sprinkle with chopped parsley when serving. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Cumin - 112  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Paprika - 289  kcal/100g
  • Table salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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