Namangan pilaf

This recipe came here from Tashbulak (Namangan region). My friends and relatives believe that I always succeed in pilaf! Try it and you.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 6 g
Fats 20 % 9 g
Carbohydrates 67 % 31 g
223 kcal
GI: 16 / 84 / 0

Cooking method

Cooking time: 2 hours

1. In a cauldron, melt the fat fat to a state of fat.
2. Cut the meat into small cubes. For pilaf, the neck of a lamb is best suited.
3. Fry the meat cubes in hot fat until golden brown.
4. Cut the onion into rings.
5. Add the onion to the meat and fry until slightly brown.
6. Chop carrots into strips.
7. Put an even layer of carrots on the onion.
8. Wash the garlic and put it on the carrot husk
9. Fill the contents of the cauldron with water to the level of its contents.
10. When it boils, season with salt and spices and cook over low heat until the carrots are soft.
11. Rinse the rice. Rice should be taken varieties of devzira (its subspecies is best- laser (most often it is called "lazarus" - this is the best kind of rice for pilaf. The "chungara" variety is also not bad - but it is better to take this variety for those who love the sweet taste of pilaf. In my recipe, dried apricots in combination with garlic already give a special sweetness, so I put a "laser" in this recipe.
12. Put rice in a cauldron with an even layer and pour water so that it protrudes above the rice level by 2 cm .
13. It is necessary to achieve a strong boil.
14. After evaporation of moisture, carefully shovel the rice layer with a slotted spoon, without mixing with carrots.
15. Put the dried apricots washed and cut into pieces on the rice.
16. As soon as the rice swells, turn down the heat and cover for 10-15 minutes .
17. Shovel the rice layer again.
18. Turn off the gas.
19. Cover with a lid and a towel and bring to full readiness on your own steam for another 10-15 minutes.
20. Pilaf without stirring, put on a dish with a slide.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Lamb - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Zira - 112   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Barberry - 29   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Chicken fat - 897   kcal/100g

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