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"Sadko" Salad

A simple, delicious salad for a holiday spread and everyday meals alike. A soft, delicate little salad you can throw together in a hurry.

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Sadko salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 43 % 9 g
Carbohydrates 24 % 5 g
130 kcal
GI: 60 / 0 / 40
    1. Cut half an onion into small pieces, add the vinegar and sugar, and cover with warm boiled water. Stir until the sugar dissolves and let sit for 15 minutes. 2. Separate the eggs into yolks and whites and grate them on the fine side of a box grater. 3. Cut the tomatoes open, remove the seeds, and cut into small cubes. 4. Grate the cheese on the fine side. 5. Cut the salted trout into cubes. 6. Squeeze the liquid from the onion. 7. Mix the egg whites with mayonnaise and a little pepper; add salt to taste if you like. 8. Mix the cheese with mayonnaise. 9. Layer the salad in glasses: egg whites, tomatoes, cheese, onion, fish, yolks. 10. Top with a thin layer of mayonnaise and some fresh herbs. Refrigerate the salad for an hour.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Green onion - 19  kcal/100g
  • Water - 0  kcal/100g
  • Red fish - 191  kcal/100g

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