"Lazy Shuba" Stuffed Eggs with Herring
Very quick to make and great as an appetizer.
RIGINA
Recipe author
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Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 %
8 g
Fats 41 %
9 g
Carbohydrates 23 %
5 g
137 kcal
GI:
40
/
0
/
60
- Boil the eggs, beet, and carrot. 2. Cool the eggs and cut them in half. Remove the yolks and mash them with a fork. 3. Peel the cooked vegetables and grate them on the coarse side of a box grater. Finely chop the onion. 4. In a bowl, combine the yolks with the onion, carrot, and beet. Add the mayonnaise and stir. 5. Cut the herring into pieces and remove any bones. 6. Fill the egg-white halves with the vegetable mixture. Top each with a piece of herring. Garnish with fresh herbs.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Beets - 40 kcal/100g
- Dried beets - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Herring in oil - 301 kcal/100g
- Herring in sour cream - 97 kcal/100g
- Herring in tomato sauce - 159 kcal/100g
- Hot-smoked herring - 215 kcal/100g
- Pickled herring - 192 kcal/100g
- Fresh herring - 161 kcal/100g
- Salted herring - 217 kcal/100g
- Salad mayonnaise 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Frozen soup herbs in a package - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
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