Wheat porridge on water classic

Delicious crumbly porridge as a main dish or as a side dish. Wheat porridge is good for breakfast - delicious and satisfying, perfectly combined with milk or scrambled eggs. And as a side dish for lunch or dinner, it is also suitable for any meat dish or vegetables. And besides, wheat porridge is also useful!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 21 % 5 g
Carbohydrates 63 % 15 g
116 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 45 min

First you need to thoroughly rinse the cereal. This should be done until the water becomes transparent. Then transfer the grits to a saucepan, fill with water and put on the stove.

Bring the contents of the pan to a boil, turn down the heat, remove the foam. When the porridge is almost ready, add salt. Do not forget to stir the future porridge.

When the water is almost completely evaporated, add the butter, stir, then remove the pan from the stove, close the lid. You can even wrap a pot of porridge.Let it stand like this for 20 minutes.

When the time passes, the finished porridge can be served to the table.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Sprouted wheat grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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