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Classic Wheat Porridge Cooked in Water

A tasty, fluffy porridge to serve as a main dish or a side. Wheat porridge is great for breakfast — delicious and filling, and it pairs perfectly with milk or fried eggs. As a side at lunch or dinner, it goes well with any meat dish or vegetables. And on top of all that, wheat porridge is good for you!

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Classic wheat porridge on water
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 21 % 5 g
Carbohydrates 63 % 15 g
116 kcal
GI: 0 / 0 / 100
  • Start by rinsing the groats well — keep going until the water runs clear. Then transfer them to a saucepan, add the water, and set on the stove. Bring to a boil, lower the heat, and skim off any foam. When the porridge is nearly done, add salt. Don't forget to stir as it cooks. Once the water has almost fully cooked off, stir in the butter, then take the pan off the heat and cover with a lid — you can even wrap the pot up. Let it sit for about 20 minutes. After that, the porridge is ready to serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Hard red spring wheat (whole grain) - 330  kcal/100g
  • Hard red winter wheat (whole grain) - 330  kcal/100g
  • Soft red winter wheat (whole grain) - 326  kcal/100g
  • White wheat (whole grain) - 335  kcal/100g
  • Durum wheat (whole grain) - 332  kcal/100g
  • Crushed dry hard red wheat - 359  kcal/100g
  • Crushed winter wheat - 358  kcal/100g
  • Dry wheat, canned without seasonings - 168  kcal/100g
  • Dry wheat, canned with seasonings - 182  kcal/100g
  • Sorghum grain - 332  kcal/100g
  • Wheat groats - 352  kcal/100g
  • Sprouted wheat grains - 305  kcal/100g
  • Wheat groats - 332  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted dairy butter - 709  kcal/100g
  • Unsalted farmer's butter - 661  kcal/100g
  • Salted farmer's butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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