Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary ingredients
Step 2:
Chickpeas need to be washed and soaked in plenty of water for 10-12 hours (preferably overnight). Drain the water, pour the chickpeas with clean cold water in a volume of 1:5 and cook for 10 minutes on medium heat, then on low heat until ready 1-1.5 hours (depending on the chickpeas). It is better to salt at the end of cooking. Drain the broth in a separate bowl, cool the chickpeas. If desired, the swollen chickpeas can be peeled from the husk, then the hummus will turn out homogeneous and more tender.
Step 3:
Cooking tahini paste: dry sesame seeds in a dry pan, stirring constantly, make sure that they do not burn, light golden is enough. Pour into a blender, add olive oil and grind until smooth.
Step 4:
Go to the most important thing: pour chickpeas into the blender, add garlic, lemon juice, soy sauce, salt, pepper, tahini. Mix everything, adding the broth to the desired density. We divide the finished pate into 4 parts and proceed to coloring.
Step 5:
For the green color: in a blender, mix 1 part of the pate and parsley leaves. If necessary, add salt.
Step 6:
For red: in a blender, mix another 1 part of the pate, chopped red bell pepper and smoked paprika. We're trying. We adjust the taste.
Step 7:
For yellow: in a blender, mix another 1 part of the pate and turmeric. We leave the last part of the pate of the original color.
Step 8:
In the prepared jars we spread our beauty and deliciousness in layers, slightly compacting so that there is no emptiness.
Step 9:
I got 4 jars of 200 ml each. We put it in the refrigerator for a few hours. Hummus can be not only an independent snack, but also one of the ingredients of your dishes. Have a nice autumn appetite!
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Soy sauce - 51 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Tahini - 595 kcal/100g
- Decoction - 18 kcal/100g