Light White Bean and Chicken Salad
A light but filling salad! It comes together fast and it's low in calories.
Victoria
Recipe author
Light White Bean and Chicken Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
6 g
Fats 15 %
3 g
Carbohydrates 55 %
11 g
91 kcal
GI:
55
/
0
/
45
- Boil the chicken breast and let it cool; drain the liquid off the beans. Cut the breast into small pieces and put it in a salad bowl. Add the beans, red onion sliced into thin rings, and cilantro. Season with salt and pepper to taste and drizzle with 1–2 tablespoons of olive oil. Toss and serve!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g
- Chicken breast - 113 kcal/100g
- Canned beans - 99 kcal/100g
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