Main Page
Salads
Salad with shrimp and lentils protein

High-Protein Shrimp and Lentil Salad

A nourishing, filling salad for anyone watching their figure. It restores your energy in an instant, replenishes your body's protein, and satisfies every palate! I made it for the first time and everyone in my household loved it — hearty and delicious. Red split lentils cook up very quickly into tiny, round little beads that look beautiful in the dish and have a pleasant, mild flavor, gentler than other varieties. This salad is made entirely of protein-rich foods that pair perfectly and are easy to digest.

Shura

Recipe author

Composition / ingredients

Servings:

Shrimp

500

Eggs

Lentils (red split lentils)

Onion

Lemon

Salt

Dry spices

Soy sauce

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 57 % 17 g

Fats 10 % 3 g

Carbohydrates 33 % 10 g

138 kcal

GI: 100 / 0 / 0

Cooking method

Step 1:

Cook the red lentils until just tender — they cook fast, so keep an eye on them — then drain and let cool.
Step 2:

Hard-boil the eggs, peel them, and chop. Cook and peel the shrimp.
Step 3:

Thinly slice the onion and lightly sauté it in the vegetable oil until soft.
Step 4:

Combine the lentils, shrimp, eggs, and onion. Dress with a squeeze of lemon juice and a splash of soy sauce, and season with salt and dry spices to taste.
Step 5:

Toss everything gently and serve.