Stuffed Mackerel
A wonderfully tasty fish for the family and for guests!
Ninelia
Recipe author
Stuffed Mackerel
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 %
21 g
Fats 27 %
8 g
Carbohydrates 3 %
1 g
166 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Gelatin - 355 kcal/100g
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