Summer compote
Composition / ingredients
40
Servings:
Step-by-step cooking
Wash all the fruits and berries and put them in a saucepan, add granulated sugar (to taste, focusing on the degree of fruit filling) and boiling water. Put the casserole on the stove and cook for two minutes. Insist the compote until it cools. Drink by adding ice.
Caloric content of the products possible in the composition of the dish
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Raspberry - 42 kcal/100g
- Fresh frozen sweet raspberries - 50 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Apricots - 46 kcal/100g
- Canned apricots - 50 kcal/100g
- Gooseberry - 43 kcal/100g
- Water - 0 kcal/100g
- Black currant - 38 kcal/100g
- Blackcurrant, freshly frozen - 44 kcal/100g
- White currant - 38 kcal/100g