Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with basil tomatoes and cheese? The main ingredient in the salad is tomatoes. In the vegetable season, they are juicy, fragrant, meaty and very tasty! In winter, it is better to make a salad from cherry tomatoes or use both types of tomatoes. Cherries have a sweet rich taste and will give a special note. So, wash the tomatoes and basil sprigs, peel the onion and rinse under running water.
Step 2:
Cut tomatoes into small slices, cut cherry in half, and leave the smallest tomatoes whole.
Step 3:
Onions (I have shallots, but you can take any) cut into thin feathers or half rings, as you are more accustomed to.
Step 4:
Put tomatoes and chopped onions in a deep bowl or salad bowl.
Step 5:
Add any soft cheese to the salad (I have grainy, you can have grainy cottage cheese, cheese, feta, of your choice), you can increase or decrease its amount. Cut the washed and dried basil finely and send it to the salad too.
Step 6:
Fill tomatoes with cheese or cottage cheese with vegetable oil (olive or rapeseed oil will go well here, but absolutely any one of your choice will do). Add salt to taste and sprinkle with allspice.
Step 7:
Before serving, mix the salad well and let it brew for about five minutes. During this time, the tomatoes will release juice, and he, in turn, will be saturated with the aromas of basil and onions.
Grainy cheese (like grainy cottage cheese) is very useful for the human body, it is a source of calcium and protein.
In the composition of such cottage cheese and cheese there are essential amino acids, ascorbic acid, minerals, iron, B vitamins and much more.
Since grainy cottage cheese contains very little fat and, on the contrary, a large amount of valuable milk protein, it is an ideal food for athletes, as well as for those people who adhere to a diet.
Cottage cheese is perfectly combined with fruits and vegetables and is suitable for many salads.
You can serve tomato salad with meat, potatoes or pasta.
Divinely delicious to dip a fresh hunk of bread in a fragrant dressing in a bite with tomatoes.
In the hot summer season, before eating the salad, you can put it in the refrigerator for 10-20 minutes to cool down.
Bon appetit!
So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Vegetable oil - 873 kcal/100g
- Camembert cheese with 50% fat content - 291 kcal/100g
- Moobacher cheese - 350 kcal/100g
- Saint-agur cheese - 369 kcal/100g
- Sirius Camembert cheese - 294 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Allspice - 263 kcal/100g
