Oatmeal porridge with prunes
Composition / ingredients
3
Servings:
Step-by-step cooking
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Grind the hercules flakes in a coffee grinder, pour into boiling water or milk and cook for 7 minutes. Separately boil the prunes (about 10 minutes) with a blender, grind it until the puree melts and mix with the finished porridge.
Calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Prunes - 227 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
