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Oatmeal Porridge with Prunes

Easy on digestion and packed with vitamins—a great breakfast porridge. A tasty porridge with prunes, made especially for little ones.

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Oatmeal porridge with prunes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 13 % 5 g
Carbohydrates 72 % 28 g
151 kcal
GI: 21 / 79 / 0

Cooking method

Cooking time: 20 min

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  • Grind the rolled oats in a coffee grinder, pour them into boiling water or milk, and cook for 7 minutes. Separately, boil the prunes (about 10 minutes), purée them with a blender until smooth, and stir into the finished porridge.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Prunes - 227  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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