Apple compote made of knapsacks and chokeberry

Please your family with a delicious and healthy compote from the knapsacks! Everyone will like it! A very tasty compote of ranets.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 9 g
35 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 30 min

First we sterilize the jar.
Fill it with one-third of the ranettes, pour in some blackberries for color.
Pour boiling water to the top. Let it stand for 7 minutes. We drain the water into a saucepan, add sugar to it, boil it.
Put citric acid in the jar, pour the prepared syrup, roll it up, turn it over, wrap it up.
If the knapsacks are very large, then you need to pour boiling water over them twice.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Citric acid - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ranetki - 47   kcal/100g
  • Chokeberry - 52   kcal/100g

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