Nests

Shrimp, tomato sauce and pasta - delicious nests are ready! Simplicity and speed Unfortunately, I didn't take a picture of my masterpiece, I had to find a more or less suitable photo on the Internet.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 11 g
Fats 6 % 3 g
Carbohydrates 72 % 36 g
211 kcal
GI: 6 / 94 / 0

Step-by-step cooking

Cooking time: 35 min
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This wonderful culinary recipe of Italian cuisine will help you to cook very tasty seafood nests. Very light and pleasant food, ideal for many diets.
First boil the shrimp in salted water, then peel them. Scald the tomatoes with boiling water, remove the skin from them and cut into small cubes. Finely chop a bunch of fresh parsley. Pour vegetable oil into a frying pan, put parsley, add chopped garlic and sliced into thin slices of hot pepper. Fry everything over low heat for two minutes, stirring constantly. Pour in the chopped tomatoes, mix and simmer for another three minutes, no more. Then we put the ketchup, reduce the heat if necessary and simmer for two more minutes. We report the prepared shrimp and simmer with them for three minutes. Now salt, pour sugar and ground pepper, pour vinegar, mix. Turn off the fire, cover the pan with a lid. At this time, we boil the spaghetti, form them in the form of nests. You can buy special pasta already made in the form of nests. We put a pasta "nest" in a plate, we spread the sauce with shrimp beautifully into it.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Ketchup - 93   kcal/100g

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